Workouts for you

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Triceps
#Trapezius
#Shoulders
#Quads
#Calves
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Put the dumbbells on the ground in front of you. Pop down as you are doing when you need to make a push-up. And pressing the dumbbells with your hands to the floor, push-up. Then pop back on your feet with the dumbbells in both hands. Press the weights above your shoulders. This is a great full body exercise.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Legs
#Abs

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#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Back
#Shoulders

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#Core
#Triceps
#Gluteus

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Barbell Glute Bridge

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Lower Back
#Gluteus
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Duaration: 00:31

Bodyweight Isometric Squat

#Biceps
#Triceps
#Trapezius

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Kettlebell Single Arm Press

#Abs
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Shoulder Bridge

#Biceps
#Trapezius
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Dumbbell Curl to Press

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