Workouts for you

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Triceps
#Trapezius
#Shoulders
#Quads
#Calves
#Chest

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Level:Advanced

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Put the dumbbells on the ground in front of you. Pop down as you are doing when you need to make a push-up. And pressing the dumbbells with your hands to the floor, push-up. Then pop back on your feet with the dumbbells in both hands. Press the weights above your shoulders. This is a great full body exercise.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Biceps
#Triceps

Duaration: 00:34

Barbell Thruster

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Triceps
#Trapezius
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Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Back
#Legs
#Gluteus

Duaration: 00:30

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

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